Accessible Support for Your Mental Health
Our Services offer also individual and Group Therapy and interventions which might be subsidised by funding. All services are offered in different formats depending on client’s requirements and the current Covid restrictions. Face to Face, online via Zoom or Teams as well as over the phone. You will have access to therapeutic interventions in a timely manner accessible whenever you need it without long waiting times.
We use a range of different services to achieve this, including:
- Cognitive Behavioural Therapy (CBT). A practical short term therapy that helps you change your thoughts and behaviours.
- Systemic (Family) Therapy. The systemic approach focusses on family and group dynamics and interactions and offers to get a better understanding of these and the resolution of difficulties.
- Gestalt Therapy. This holistic, person-centred form of psychotherapy increase your awareness for the present moment and helps by focusing on current, present challenges.
- Hypnotherapy. Fast and effective. Uses Relaxation, Imagination and Visualisation to deepen positive suggestions for change.
- Stress Management Is life too stressful? Are your mental health struggles based on high-stress levels. We can teach you useful relaxation techniques for coping and reducing stress
- Coaching Life coaching is a transformative journey toward personal and professional fulfilment, offering individuals invaluable support and guidance. Through targeted sessions, you gain clarity on goals, identify obstacles, and develop actionable plans for success, fostering a more purposeful life. It empowers self-discovery, unlocking your full potential, building resilience, and enhancing overall well-being. As a catalyst for growth, life coaching helps navigate challenges, overcome barriers, and achieve lasting success in both personal and professional endeavours
Your First Session is Free
We understand that everyone’s financial situation is different, so our fees are based on a sliding scale to make therapy more accessible. Your first 50-minute session is free of charge, giving you the opportunity to explore how we can best support you.
